Welcome to back pain Guide
Back Pain Early Pregnancy Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Massage Therapy—A Return To Ancient, Proven Healing
from: PaulWith so many modern medical advances, it has been easy to lose sight of many proven, natural, old-world techniques like massage therapy; as those advances continue to move forward, as a culture we often revert back to the more natural, well-proven techniques for health management and healing. On of the most proven methods of boosting health and healing is massage therapy.
What Is Massage Therapy?
Massage therapy is an umbrella term that is used in reference to a number of bodywork techniques which promote healing and relaxation (and healing through relaxation). Massage has roots in ancient cultures (as far back as 3,000 years ago in China); due to the extensive benefits of Massage therapy, it has become a mainstay of many mainstream medical and physical treatments. Massage is no longer considered "quack" therapy, and is gaining in popularity by the day.
Massage, in its most general sense, refers to rubbing and manipulation of the body. It may be performed on target areas of the body, or a session may include the whole body.
The basic techniques employed in massage therapy include:
• Rubbing of muscles, soft tissues, and joints
• Manipulation of joints, muscles, and soft tissues
• Touch therapies, re-patterning, and movement of body structures
• Stroking
• Kneading
• Tapping/light thumping
• Compression
• Vibration
• Applying pressure
Each of these techniques are used in different ways and combinations, comprising the more than 250 types of massage therapy. These therapies are known by many different names, including Swedish massage, bodywork, touch therapy, reflexology, sports massage, somatic therapy, acupressure, sports massage, and neuromuscular massage. Some massage therapists will specialize in one specific type, or modality, of massage; others are capable of performing a range of massage therapies. Each massage therapist will tailor therapy sessions toward the specific needs and goals of a client to achieve the optimal result.
Massage therapists use a number of products and supplies to further enhance the benefits and comfort of a massage therapy session. These include tables, oils, creams, and lotions, as well as aromatherapies. The most effective tool of all used during a massage is the skilled set of hands of the massage therapist.
Massage has proven an incomparable physical therapy with far-reaching medical and physical benefits. The benefits of massage have been linked to numerous health conditions ranging from circulatory dysfunctions to stress related illness and sports injuries. As medical professionals and individuals have increasingly come to realize that pharmaceuticals are not the only option for treating ailments and injuries, the demand for skilled massage therapists has grown dramatically. Today, massage therapy is being recognized as both a supplemental and independent health treatment as well as a means of preventing illness and injury.
Back Pain Early Pregnancy News
Need some assistance
Assisted vaginal delivery may be necessary when maternal efforts cannot result in the delivery of a baby.
Read more...2012 Tick Season Started Early and is Predicted to be Fierce: Topical BioMedics Offers Tips for Coping with Ticks and ...
This year's tick season is predicted to be intense, and a single tick bite can transmit more than one illness. Now is the time to avoid contact with ticks and be aware of the symptoms of Lyme disease and other tick-borne infections. Lou Paradise, president and chief of research of Topicabl BioMedics, Inc., offers important information for coping with ticks and tick-borne diseases.Rhinebeck, NY ...
Read more...Cell Therapy now being used for carpal tunnel syndrome at the Center for Regenerative Medicine
Cell Therapy now being used for carpal tunnel syndrome at the Center for Regenerative Medicine. "Current studies seem to be very impressive with use of regenerative medicine in orhopedic problems". A.J. Farshchian MD From the center for regenerative medicine said earlier in a discussion on arthritis and sports injuries.(PRWEB) May 20, 2012 Cell Therapy now being used for carpal tunnel syndrome ...
Read more...'Expecting' shows pregnancy drama
Kirk Jones, director of the romantic comedy What to Expect When You're Expecting (in theatres Friday), admits it "seems odd, making a pregnancy manual into a movie. But what I realized is that all the things we look for in movies are encountered in pregnancy," the British-born director of Nanny McPhee says.
Read more...Pink Walk for a noble cause
WHILE others were going bald to raise funds in aid of cancer patients, third-year communications students from University Malaysia Sarawak’s (Unimas) Faculty of Social Sciences (FSS) organised a “Pink Walk” to create awareness of breast cancer.
Read more...